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Mitos y hechos sobre comida

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Colombia

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Alimentos: Verdadero o FalsoOnline version

Mitos y hechos sobre comida

by katia ines rodriguez sandoval
1

Los carbohidratos proporcionan energía.

2

Las grasas deben eliminarse por completo de la dieta.

3

La leche es la única fuente de calcio.

4

El agua no aporta calorías y es esencial para la hidratación.

5

Comer únicamente cítricos puede cubrir todas las necesidades de vitamina C.

6

Las verduras no contienen fibra.

7

Las frutas son una fuente importante de vitaminas.

8

El pan integral contiene menos fibra que el pan blanco.

9

Las proteínas ayudan a reparar tejidos.

10

Las grasas saludables incluyen aceite de oliva y frutos secos.

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