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About this activity

Distingue mitos sobre sueño y salud mental

Created by

Mar
Mar
Peru

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Mitos o Realidad con PAX VITAE
 

Mitos o Realidad con PAX VITAEOnline version

Distingue mitos sobre sueño y salud mental

by Mar
1

"Hablar de mis emociones puede ayudarme a sentirme mejor."

2

"Sentir estrés de vez en cuando es completamente normal."

3

"Si me acuesto muy tarde los fines de semana no afecta mi rutina."

4

"Pedir ayuda cuando me siento mal demuestra valentía."

5

"Si hoy duermo solo 4 horas, mañana puedo recuperar todo el sueño perdido."

6

"Dormir con el celular debajo de la almohada mejora el descanso."

7

"Dormir poco me hace rendir mejor en un examen."

8

"Dormir bien ayuda a recordar mejor lo que estudiaste."

9

"Reír y pasar tiempo con amigos también ayuda a cuidar la salud mental."

10

"Descansar también es una forma de ser responsable."

 
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