Procrastinación: rompe el ciclo

Froggy Jumps

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Juego sobre procrastinación y gestión del tiempo

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Leidy Castillo

Panama

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Procrastinación: rompe el ciclo


Froggy Jumps Procrastinación: rompe el cicloOnline version Juego sobre procrastinación y gestión del tiempo by Leidy Castillo 1 Why does using a distraction create a "vicious cycle"? a Because distractions remove motivation entirely. b Because all distractions are enjoyable and make you more productive. c Because the temporary relief is followed by guilt, which adds more pressure and stress to your origi 2 Is procrastination caused by laziness? a No, it is caused by emotional exhaustion and the negative mental burden of avoiding the task. b Procrastination is caused by poor time management only. c Yes, it's laziness. 3 What is the "Stress Backpack"? a A method to pack your daily tasks for easy access. b A physical bag where you store your school supplies. c It is a metaphor for the invisible emotional weight we carry, like deadlines and fears. 4 Why does the brain enter "Protect Mode"? a Because it is bored with tasks. b Because it wants to finish tasks faster. c Because it wants to keep you safe from feeling overwhelmed, so it chooses a distraction as an escape 5 What should you do with your fear? a Run away from it b Ignore it c Name it a identify it 6 How do you feel when you procrastinate? a Motivated and confident. b Calm and relaxed. c Stressed, tired, nervous. 7 Why do people procrastinate if it is not caused by laziness? a Because they have too much energy. b Because they enjoy wasting time. c People procrastinate because it is a defense mechanism. The brain tries to protect us from stress we 8 2. What are some ways to reduce procrastination and manage time better? a Ignore deadlines and multitask. b We can reduce procrastination by organizing our time, setting priorities, and starting tasks little c Work faster without planning. 9 What is the first tool to break the procrastination loop? a Self-forgiveness b Perfection c Identification 10 What does self-forgiveness help stop? a The homework b The emotional spiral c The fear of speaking

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Procrastinación: rompe el ciclo

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Procrastinación: rompe el cicloOnline version

by Leidy Castillo

Why does using a distraction create a "vicious cycle"?

Is procrastination caused by laziness?

What is the "Stress Backpack"?

Why does the brain enter "Protect Mode"?

What should you do with your fear?

How do you feel when you procrastinate?

Why do people procrastinate if it is not caused by laziness?

2. What are some ways to reduce procrastination and manage time better?

What is the first tool to break the procrastination loop?

What does self-forgiveness help stop?