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Froggy Jumps
Froggy Jumps

Rueda SST: Pausas activas en oficina y home office

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Rueda SST: Pausas activas en oficina y home office

Froggy Jumps

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About this activity

Juega y cuídate sin estrés

Created by

Alexandra Pérez
Alexandra Pérez
Colombia

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Rueda SST: Pausas activas en oficina y home office
 

Froggy Jumps

Rueda SST: Pausas activas en oficina y home officeOnline version

Juega y cuídate sin estrés

by Alexandra Pérez
1

La mala postura al escribir puede provocar dolor de cuello y espalda.

2

¿Es necesario descansar la vista cada 20 minutos durante pantallas largas?

3

La iluminación deficiente en la pantalla puede aumentar la fatiga visual.

4

Un cargador de portátil en la mesa puede generar sobrecalentamiento si está mal posicionado.

5

¿Qué es un accidente de trabajo en la virtualidad?

6

¿Tomar pausas cortas ayuda a reducir el estrés y la fatiga?

7

¿Es seguro usar una silla improvisada sin ajustes ergonómicos durante la jornada?

8

¿Mantener la pantalla a la altura de los ojos evita tensión cervical?

9

¿El cuidado ergonómico no es necesario si trabajas desde casa?

10

¿Los signos de fatiga visual incluyen dolor de cabeza y visión borrosa?

 
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