Fill in the Blanks 6 Basic Nutrients ReviewOnline version Basic review for our short quiz by Beth Presten 1 complex proteins Saturated Fiber Carbohydrates mineral Fat 55 simple 65% fats are the most unhealthy . - of your daily calories should come from carbohydrates . Most of your carbohydrate consumption should come from rather than carbohydrates . is a sub - category of carbohydrates . and both contain 4 calories per gram . should account for no more than 30% of your daily calories . Calcium is an example of a .