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Froggy Jumps
Froggy Jumps

Desafío de Ejercicios

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Desafío de Ejercicios

Froggy Jumps

Played 3 %Accuracy 80 Average time 01:33
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About this activity

Reto de salud y movimiento

Created by

Monica Ramos
Monica Ramos
Panama

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Desafío de Ejercicios
 

Froggy Jumps

Desafío de EjerciciosOnline version

Reto de salud y movimiento

by Monica Ramos
1

¿Qué tipo de ejercicio fortalece principalmente el sistema cardiovascular?

2

¿Cuál es el beneficio principal del calentamiento previo al ejercicio?

3

¿Con cuánta frecuencia se recomienda ejercitarse para adultos en general?

4

¿Qué grupo muscular se trabaja principalmente con sentadillas?

5

¿Qué es la progresión de carga en entrenamiento?

6

¿Qué deporte se considera de bajo impacto para articulaciones?

7

Durante el ejercicio, ¿qué es clave para la hidratación?

8

Una señal de sobreentrenamiento es:

9

¿Qué tipo de estiramiento es recomendado al terminar una sesión?

10

¿Qué fuente de energía predomina en ejercicios de alta intensidad corta?

 
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