Escape the Social Media Trap

Froggy Jumps

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Stress-smart social media escape game

Created by

Kinjal Joshi

India

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1	Kinjal Joshi July 8, 2026	% 15	01:14

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Escape the Social Media Trap


Froggy Jumps Escape the Social Media TrapOnline version Stress-smart social media escape game by Kinjal Joshi 1 You feel overwhelmed after a long social media scroll. Which step helps manage stress before it builds? a Scroll longer until numb b Set a daily time limit and take breaks c Ignore feelings 2 Scenario: A friend messages about online drama. What should you do first? a Post a screenshot to call out b Pause and breathe, then respond calmly c DM everyone to join the drama 3 What is a key element of a Healthy Social Media Promise? a Never log off b Always reply instantly c Commitment to limits and kindness 4 Emoji clue: ☕️🧘‍♀️⏸ Which action fits best when stressed online? a Take a short break from the feeds b Keep scrolling for distraction c Delete your account 5 Which coping strategy matches the mood 'racing heart' during social media use? a Keep watching feeds b Breathing exercises to calm nerves c Ignore the sensation 6 Riddle: I help you decide what to see online. I am a… a Infinite scrolling habit b Streaming app c Screen time plan 7 Decision-making: If a post triggers you, you should… a Share with everyone to vent b Take a break and talk to a trusted person c Comment angrily 8 You notice a friend spreading harmful myths online. What’s the best action? a Comment with more myths b Avoid spreading it and offer support privately c Like the post to show agreement 9 Emoji clue: 🔒📵 signals what kind of practice? a Keep notifications on all day b Use device-free times to reset c Delete all apps permanently 10 Final challenge task: What is the last step to complete the game? a Post a group selfie b Publish a one-minute recap video c Create a personal Healthy Social Media Promise 11 What is the new time limit for the game as specified? a 90 seconds b 60 seconds c 120 seconds 12 Which advantage comes from a longer time limit? a More thoughtful answers b Faster completion c More distractions 13 For a 10-question quiz with 1.5 minutes, what is a reasonable per-question target? a About 9–10 seconds per question b 30 seconds per question c 60 seconds per question 14 If the timer runs out, what typically happens to the current question? a It is marked incorrect or unanswered and moves on b The game restarts from the first question c All questions are skipped 15 Why is time limit important in a quiz game? a Keeps pace and adds challenge b No impact on player experience c Only affects scoring 16 What is a good design principle when setting a 90-second limit? a Accept random guessing b Always maximize time c Balance speed with accuracy 17 To maintain engagement, time limits should be: a Always as long as possible b Always as short as possible c Balanced with challenge and fairness 18 Which metric helps decide the right time limit? a Total number of questions b Number of players c Average time per question from pilots 19 A too-long time limit can cause: a Too many correct answers b Increased urgency c Boredom and reduced challenge 20 UI tip for timers: a Show countdown and alert near end b Hide the timer until answered c Use a fixed 3-second blink only

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Escape the Social Media Trap

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Escape the Social Media TrapOnline version

by Kinjal Joshi

You feel overwhelmed after a long social media scroll. Which step helps manage stress before it builds?

Scenario: A friend messages about online drama. What should you do first?

What is a key element of a Healthy Social Media Promise?

Emoji clue: ☕️🧘‍♀️⏸ Which action fits best when stressed online?

Which coping strategy matches the mood 'racing heart' during social media use?

Riddle: I help you decide what to see online. I am a…

Decision-making: If a post triggers you, you should…

You notice a friend spreading harmful myths online. What’s the best action?

Emoji clue: 🔒📵 signals what kind of practice?

Final challenge task: What is the last step to complete the game?

What is the new time limit for the game as specified?

Which advantage comes from a longer time limit?

For a 10-question quiz with 1.5 minutes, what is a reasonable per-question target?

If the timer runs out, what typically happens to the current question?

Why is time limit important in a quiz game?

What is a good design principle when setting a 90-second limit?

To maintain engagement, time limits should be:

Which metric helps decide the right time limit?

A too-long time limit can cause:

UI tip for timers: