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Higiene del sueño y cronogramas de descanso

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Higiene del sueño y cronogramas de descanso

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About this activity

Conceptos básicos sobre el higiene del sueño y cronogramas de descanso

Created by

MARIEL ANDREA AMBROSIO SOTO
MARIEL ANDREA AMBROSIO SOTO
Mexico

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Higiene del sueño y cronogramas de descanso
 

Crossword Puzzle

Higiene del sueño y cronogramas de descansoOnline version

Conceptos básicos sobre el higiene del sueño y cronogramas de descanso

by MARIEL ANDREA AMBROSIO SOTO
1

Las pantallas de teléfonos y computadoras imitan la luz del día, frenando la producción de melatonina. Apágalas 1 hora antes de acostarte.

2

bloquea los receptores de adenosina (la molécula que nos hace sentir cansados). Tiene una vida media de hasta 6 horas; evita consumirla después de las 14:00 o 15:00.

3

El cuerpo necesita bajar su temperatura interna entre 1 y 2 grados para conciliar el sueño. Una habitación a unos 18-20°C es ideal.

4

Estiramientos, caminatas cortas o enfocarse en una respiración profunda.

5

Alejarte de la pantalla, apagar la luz o quitarte los audífonos por unos minutos.

6

Desconectar totalmente del trabajo, evitando pensar en tareas pendientes durante las pausas.

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