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Herramientas para el autocuidado y manejo del estrés

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Herramientas para el autocuidado y manejo del estrés

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About this activity

Conceptos básico sobre las herramientas para el autocuidado y manejo del estres

Created by

MARIEL ANDREA AMBROSIO SOTO
MARIEL ANDREA AMBROSIO SOTO
Mexico

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Herramientas para el autocuidado y manejo del estrés
 

Crossword Puzzle

Herramientas para el autocuidado y manejo del estrésOnline version

Conceptos básico sobre las herramientas para el autocuidado y manejo del estres

by MARIEL ANDREA AMBROSIO SOTO
1

Sueño (como vimos antes), alimentación balanceada y movimiento regular para quemar el exceso de cortisol (la hormona del estrés).

2

oner límites (aprender a decir "no"), practicar la autocompasión y desconectarte del trabajo a una hora fija.

3

Organizar las tareas priorizando lo urgente sobre lo importante, y tomar pausas activas durante la jornada.

4

Dedica 5 minutos por las mañanas o noches a escribir en papel todo lo que te preocupa o tienes pendiente. Sacarlo de tu cabeza reduce la carga cognitiva.

5

Pasar solo 20 minutos al día en un parque o rodeado de plantas reduce drásticamente los niveles de cortisol circulante en sangre.

6

Por cada 50 minutos de trabajo enfocado, levántate de la silla durante 5 minutos para estirarte, tomar agua o mirar por la ventana (evita mirar el celular en este descanso).

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