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Froggy Jumps
Froggy Jumps

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Técnicas de Autocuidado

Froggy Jumps

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About this activity

El siguiente cuestionario tiene como propósito evaluar los conocimientos sobre las principales técnicas de autocuidado para el bienestar emocional en estudiantes universitarios. Lee cuidadosamente cada pregunta y selecciona la opción que consideres correcta.

Created by

Diana Paola Ibarra Gastelum
Diana Paola Ibarra Gastelum
Mexico

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Técnicas de Autocuidado
 

Froggy Jumps

Técnicas de AutocuidadoOnline version

El siguiente cuestionario tiene como propósito evaluar los conocimientos sobre las principales técnicas de autocuidado para el bienestar emocional en estudiantes universitarios. Lee cuidadosamente cada pregunta y selecciona la opción que consideres correcta.

by Diana Paola Ibarra Gastelum
1

¿Qué es el autocuidado?

2

¿Por qué es importante el autocuidado en la vida universitaria?

3

¿Cuál es el objetivo de la respiración cuadrada (Box Breathing)?

4

En la técnica de respiración cuadrada, ¿cuántos segundos dura cada paso (inhalar, retener, exhalar y esperar)?

5

¿Qué busca el mindfulness?

6

¿Para qué sirve la técnica del journaling o "ventana de ventilación"?

7

¿Qué es la autocompasión cognitiva?

8

Según la Matriz de Eisenhower, una tarea urgente e importante debe:

9

¿Cuál de las siguientes acciones ayuda a prevenir el burnout académico?

10

¿Cuál de las siguientes acciones es un ejemplo de autocuidado?

 
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