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Froggy Jumps
Froggy Jumps

Calentamiento Físico: juego

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Calentamiento Físico: juego

Froggy Jumps

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About this activity

Practica el calentamiento dinámico

Created by

Ezequiel Aybarreyes
Ezequiel Aybarreyes
Dominican Republic

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Calentamiento Físico: juego
 

Froggy Jumps

Calentamiento Físico: juegoOnline version

Practica el calentamiento dinámico

by Ezequiel Aybarreyes
1

¿Qué objetivo tiene el calentamiento físico?

2

¿Qué tipo de ejercicios suelen incluirse al inicio: dinámicos o estáticos?

3

¿Cuánto tiempo suele durar un calentamiento general recomendado?

4

¿Qué beneficio primario aporta el calentamiento?

5

¿Qué ejemplo es adecuado para un calentamiento dinámico?

6

¿Qué se debe evitar al inicio de un calentamiento?

7

¿Qué parte del cuerpo se activa con ejercicios de movilidad articular?

8

¿Con qué se debe terminar un calentamiento para preparar el cuerpo?

9

¿Qué señal indica que el calentamiento fue eficaz?

10

¿Cuándo es adecuado incluir estiramientos estáticos suaves?

 
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