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Alimentos saludables: ¿sí o no?

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Juego rápido sobre comida sana

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Ecuador

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Alimentos saludables: ¿sí o no?
 

Alimentos saludables: ¿sí o no?Online version

Juego rápido sobre comida sana

by Carmen María Quiñónez Preciado
1

El agua es la bebida más saludable para hidratarse.

2

Las papas siempre son menos nutritivas que cualquier fruta.

3

Los snacks azucarados son igual de saludables que la fruta.

4

Un desayuno equilibrado puede incluir lácteos, cereales y fruta.

5

Los lácteos deben eliminarse por completo en una dieta saludable.

6

Las grasas insaturadas, como el aceite de oliva, son beneficiosas en moderación.

7

Las verduras aportan fibra y vitaminas.

8

El pan blanco es siempre más saludable que el pan integral.

9

La carne roja nunca aporta nutrientes útiles para el cuerpo.

10

Frutas y verduras deben formar parte de cada comida.

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