Yoga & Ashtanga Quiz

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Yoga basics & Ashtanga

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khushibaldota7@outlook.com

India

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Froggy Jumps Yoga & Ashtanga QuizOnline version Yoga basics & Ashtanga by khushibaldota7@outlook.com 1 What is yoga? a A religion. b A physical workout only. c Union of body, mind, and spirit. 2 How many limbs does Ashtanga Yoga have? a Five. b Ten. c Eight. 3 Who popularized Ashtanga Yoga in modern times? a B.K.S. Iyengar b T. Krishnamacharya c K. Pattabhi Jois. 4 What does Vinyasa refer to in Ashtanga? a Linking breath with movement. b Holding poses without breath. c Breathing loudly only. 5 What is Drishti? a Gaze point used for focus. b Breathing pattern. c Mode of meditation only. 6 What is Ujjayi breath? a Ocean-sounding breath through the throat. b Breath held in the chest. c Shallow breathing. 7 Primary series in Ashtanga Yoga aims to a Increase flexibility only. b Purify the body and build strength through a fixed sequence. c Cure all injuries instantly. 8 Is Ashtanga Yoga hot yoga by default? a Always practiced in heat. b Not inherently hot. c Only in hot weather. 9 What is Mysore style in Ashtanga? a Theoretical lecture on the mat. b Self-paced practice with teacher assistance. c Group class with strict timing. 10 Which limb is Pranayama in Ashtanga? a The 6th limb. b The 4th limb. c The 2nd limb.

Froggy Jumps

Yoga & Ashtanga QuizOnline version

Yoga basics & Ashtanga

by khushibaldota7@outlook.com

What is yoga?

A religion.

A physical workout only.

Union of body, mind, and spirit.

How many limbs does Ashtanga Yoga have?

Five.

Ten.

Eight.

Who popularized Ashtanga Yoga in modern times?

B.K.S. Iyengar

T. Krishnamacharya

K. Pattabhi Jois.

What does Vinyasa refer to in Ashtanga?

Linking breath with movement.

Holding poses without breath.

Breathing loudly only.

What is Drishti?

Gaze point used for focus.

Breathing pattern.

Mode of meditation only.

What is Ujjayi breath?

Ocean-sounding breath through the throat.

Breath held in the chest.

Shallow breathing.

Primary series in Ashtanga Yoga aims to

Increase flexibility only.

Purify the body and build strength through a fixed sequence.

Cure all injuries instantly.

Is Ashtanga Yoga hot yoga by default?

Always practiced in heat.

Not inherently hot.

Only in hot weather.

What is Mysore style in Ashtanga?

Theoretical lecture on the mat.

Self-paced practice with teacher assistance.

Group class with strict timing.

Which limb is Pranayama in Ashtanga?

The 6th limb.

The 4th limb.

The 2nd limb.

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Yoga & Ashtanga Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Yoga & Ashtanga QuizOnline version

by khushibaldota7@outlook.com

What is yoga?

How many limbs does Ashtanga Yoga have?

Who popularized Ashtanga Yoga in modern times?

What does Vinyasa refer to in Ashtanga?

What is Drishti?

What is Ujjayi breath?

Primary series in Ashtanga Yoga aims to

Is Ashtanga Yoga hot yoga by default?

What is Mysore style in Ashtanga?

Which limb is Pranayama in Ashtanga?

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