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Froggy Jumps
Froggy Jumps

Desafía tu mente: reestructuración cognitiva

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Desafía tu mente: reestructuración cognitiva

Froggy Jumps

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Técnicas para cambiar ideas

Created by

fausto hington mieles
fausto hington mieles
Ecuador

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Desafía tu mente: reestructuración cognitiva
 

Froggy Jumps

Desafía tu mente: reestructuración cognitivaOnline version

Técnicas para cambiar ideas

by fausto hington mieles
1

¿Qué es la reestructuración cognitiva?

2

¿Cuál es el primer paso típico en la reestructuración cognitiva?

3

¿Qué tipo de pensamiento es típico de sesgo cognitivo?

4

¿Qué técnica ayuda a desafiar la evidencia de un pensamiento?

5

¿Qué pregunta ayuda a evaluar la utilidad de un pensamiento?

6

¿Qué recurso ayuda a sustituir ideas negativas?

7

¿Qué técnica implica registrar emociones y pensamientos?

8

¿Qué es una creencia irracional típica que se aborda?

9

¿Qué resultado busca la reestructuración cognitiva?

10

¿Qué habilidad se desarrolla al practicarla regularmente?

 
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