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Mitos y Realidades: Salud Mental

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Mitos y Realidades: Salud Mental

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About this activity

Mito o realidad sobre salud mental

Created by

Karen Sofia Orjuela Castano
Karen Sofia Orjuela Castano
Colombia

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Mitos y Realidades: Salud Mental
 

Mitos y Realidades: Salud MentalOnline version

Mito o realidad sobre salud mental

by Karen Sofia Orjuela Castano
1

El apoyo social y profesional puede prevenir el agotamiento emocional (burnout).

2

Si te sientes mal por mucho tiempo, eso significa que ya tienes un trastorno mental grave.

3

Las crisis emocionales pueden ser tratadas con apoyo profesional y redes de apoyo.

4

Pedir ayuda psicológica no es un signo de debilidad; es una decisión para cuidarte.

5

Tomar medicamentos para la salud mental te vuelve dependiente para siempre.

6

Los trastornos mentales son culpa de la persona y de su carácter.

7

Solo las personas con problemas graves necesitan ayuda profesional.

8

Expresar emociones fuertes siempre es una señal de debilidad.

9

La ansiedad puede mejorar con técnicas de respiración y apoyo profesional.

10

Hablar sobre lo que sientes con alguien de confianza ayuda a disminuir el malestar.

 
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