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Alimentación Saludable: ¿Qué es correcto?

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About this activity

Guía rápida sobre hábitos saludables

Created by

yon carlos vilca suelperez
yon carlos vilca suelperez
Peru

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Alimentación Saludable: ¿Qué es correcto?
 

Alimentación Saludable: ¿Qué es correcto?Online version

Guía rápida sobre hábitos saludables

by yon carlos vilca suelperez
1

Una comida balanceada no necesita incluir verduras.

2

Limitar azúcares añadidos ayuda a cuidar la salud.

3

Tomar una cantidad alta de sal no afecta la presión arterial.

4

Elegir granos integrales en lugar de refinados favorece la fibra.

5

Los azúcares naturales son igual de perjudiciales que los azúcares añadidos.

6

Todo carbohidrato debe eliminarse para perder peso.

7

Los lácteos enteros deben evitarse siempre en una dieta saludable.

8

Optar por proteínas magras como pescado, legumbres o pollo sin piel es recomendable.

9

Beber suficiente agua es parte de una dieta equilibrada.

10

Una alimentación saludable incluye frutas y verduras a diario.

11

¿Consideras importante tener una alimentación saludable?

12

¿Piensas que una buena alimentación mejora el rendimiento físico y mental?

 
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