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Hábitos saludables para niños

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Hábitos saludables para niños

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Descubre hábitos sanos para niños

Created by

ALICIA MADELEINE VALDEZ ALVARADO
ALICIA MADELEINE VALDEZ ALVARADO
Ecuador

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Hábitos saludables para niños
 

Hábitos saludables para niñosOnline version

Descubre hábitos sanos para niños

by ALICIA MADELEINE VALDEZ ALVARADO
1

Saltarse el desayuno ayuda a mantenerse concentrado.

2

Hacer al menos 60 minutos de actividad física diaria.

3

Comer dulces cada hora favorece una dieta balanceada.

4

Lavarse las manos con agua y jabón para prevenir gérmenes.

5

Beber refrescos cero calorías es igual de saludable que el agua.

6

Dormir entre 9 y 12 horas según la edad.

7

Beber agua en lugar de bebidas azucaradas con frecuencia.

8

Dormir menos de 6 horas mejora el rendimiento escolar.

9

Comer frutas y verduras todos los días.

10

Pasar horas frente a pantallas sin pausas siempre es bueno para la salud.

 
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