Froggy’s Healthy Habits Quiz

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Healthy choices with Froggy

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Sabrina Soto

Panama

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Froggy Jumps Froggy’s Healthy Habits QuizOnline version Healthy choices with Froggy by Sabrina Soto 1 Which fruit is highest in fiber and good for digestion? a Apple b Grapes c Banana 2 What is a healthy snack option before workouts? a A handful of nuts b Chips c Candy bar 3 Which drink is best to stay hydrated? a Water b Soda c Fruit punch 4 Which protein source is plant-based? a Eggs b Beef c Lentils 5 How many servings of vegetables should you aim for daily? a 0 servings b At least 5 servings c 1-2 servings 6 Which food contains healthy fats? a White bread b Sugary cereal c Avocado 7 What is a healthy habit for sleep? a Only naps b 1-2 hours c Aim for 7-9 hours nightly 8 Which snack helps maintain steady energy? a Fried chips b Candy bar c Greek yogurt with berries 9 Which breakfast supports energy and focus? a Coffee only b Oatmeal with fruit c Frosted cereal 10 What habit helps reduce screen time before bed? a Skip dinner b Watch TV late c Establish a wind-down routine

Froggy Jumps

Froggy’s Healthy Habits QuizOnline version

Healthy choices with Froggy

by Sabrina Soto

Which fruit is highest in fiber and good for digestion?

Apple

Grapes

Banana

What is a healthy snack option before workouts?

A handful of nuts

Chips

Candy bar

Which drink is best to stay hydrated?

Water

Soda

Fruit punch

Which protein source is plant-based?

Eggs

Beef

Lentils

How many servings of vegetables should you aim for daily?

0 servings

At least 5 servings

1-2 servings

Which food contains healthy fats?

White bread

Sugary cereal

Avocado

What is a healthy habit for sleep?

Only naps

1-2 hours

Aim for 7-9 hours nightly

Which snack helps maintain steady energy?

Fried chips

Candy bar

Greek yogurt with berries

Which breakfast supports energy and focus?

Coffee only

Oatmeal with fruit

Frosted cereal

What habit helps reduce screen time before bed?

Skip dinner

Watch TV late

Establish a wind-down routine

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Froggy’s Healthy Habits Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy’s Healthy Habits QuizOnline version

by Sabrina Soto

Which fruit is highest in fiber and good for digestion?

What is a healthy snack option before workouts?

Which drink is best to stay hydrated?

Which protein source is plant-based?

How many servings of vegetables should you aim for daily?

Which food contains healthy fats?

What is a healthy habit for sleep?

Which snack helps maintain steady energy?

Which breakfast supports energy and focus?

What habit helps reduce screen time before bed?

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