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Higiene Postural e importancia de las Pausas activas

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Higiene Postural e importancia de las Pausas activas

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Posturas y pausas activas

Created by

Liliana
Liliana
Colombia

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Higiene Postural e importancia de las Pausas activas
 

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Higiene Postural e importancia de las Pausas activasOnline version

Posturas y pausas activas

by Liliana
1

El cuidado de la es esencial en cualquier postura que adoptemos mientras realizamos nuestras actividades diarias : , estar de pie o acostado . La , busca mantener una postura del cuerpo , para reducir molestias . Realiza cada 2 horas para estirar cuello , y cambiar de posición . Mantén la espalda cuando te levantes de la cama y evita el tronco de manera brusca . Una rutina con ejercicios simples fortalece la , protegiendo la columna durante la jornada .

 
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