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Froggy Jumps
Froggy Jumps

Higiene postural e importancia de las Pausas activas

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Higiene postural e importancia de las Pausas activas

Froggy Jumps

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About this activity

Cuida tu columna en todas las posturas

Created by

Liliana
Liliana
Colombia

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Higiene postural e importancia de las Pausas activas
 

Froggy Jumps

Higiene postural e importancia de las Pausas activasOnline version

Cuida tu columna en todas las posturas

by Liliana
1

¿Qué postura favorece la salud de la columna al dormir?

2

En escritorio, ¿qué ayuda a prevenir dolor de espalda?

3

¿Qué deben hacer las pausas activas en el trabajo?

4

¿Qué señal indica que necesitas cambiar de postura?

5

Posición de los pies al sentarse debe ser:

6

Al estar de pie, ¿qué aspectos cuidar?

7

Durante dormir, ¿qué postura evitar para proteger la columna?

8

¿Qué incluye una pausa activa efectiva?

9

Para una buena higiene postural frente a la pantalla, ¿qué altura debe tenerla?

10

En posición acostado, ¿qué ayuda a proteger la columna?

 
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