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About this activity

Gaya hidup sihat melalui diet

Created by

Nurul Fanisa
Nurul Fanisa
Malaysia

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Makanan Sihat & Kesannya
 

Makanan Sihat & KesannyaOnline version

Gaya hidup sihat melalui diet

by Nurul Fanisa
1

Air putih penting untuk penghidratan badan.

2

Makanan sihat tidak boleh mengandungi lemak langsung.

3

Makanan sihat memberikan tenaga berterusan sepanjang hari.

4

Nasi putih adalah pilihan utama dalam setiap diet sihat.

5

Membawa bekal makanan sihat selalu menjamin diet sempurna tanpa variasi.

6

Kekerapan makan yang teratur membantu metabolisme.

7

Buah-buahan mengandungi vitamin dan mineral penting.

8

Meminum air kosong menggantikan semua keperluan nutrisi.

9

Sayur-sayuran kaya serat membantu pencernaan.

10

Semua makanan sihat mempunyai rasa tawar dan tidak berperisa.

11

Susu berlemak penuh tidak perlu dihadkan walau pun anda ingin menjaga kesihatan.

12

Semua produk tenusu rendah lemak selalu lebih sihat daripada versi penuh lemak.

13

Makanan segera adalah pilihan sihat jika diamankan dengan sayur.

14

Minuman bergula tidak berpengaruh ke atas berat badan jika anda cukup bersenam.

15

Sayur-sayuran dan buah-buahan perlu dimakan setiap hari.

16

Gula tambahan perlu dibatasi untuk kesihatan gigi dan berat badan.

17

Menu seimbang merangkumi karbohidrat, protein, lemak sihat dan serat.

18

Air putih lebih baik daripada minuman bergula untuk hidrasi.

19

Pengambilan makanan proses perlu dikurangkan untuk kesihatan jantung.

20

Karbohidrat adalah satu-satunya sumber tenaga untuk badan.

 
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