Sleep Hygiene Quiz

Froggy Jumps

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Good sleep tips

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Hannah

Australia

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Froggy Jumps Sleep Hygiene QuizOnline version Good sleep tips by Hannah 1 What should you do if you are not asleep after 20 minutes in bed? a go to another room until you feel tired again b drink caffeine to wake yourself up c stay in bed and try harder to fall asleep 2 How many hours of sleep do most adults need? a 10-12 hours b 5-6 hours c 7-9 hours 3 What should be avoided in the hour before bedtime? a reading a book b taking a warm bath c stimulating activities and screens 4 What is a good action for the evening routine? a watching a movie with bright lights b having a heavy meal c a relaxing routine like a warm bath or quiet reading 5 What should you do with caffeine timing for better sleep? a only have caffeine in the morning b drink caffeine right before bed c avoid caffeine close to bedtime 6 What should you do with distractions at night? a keep distractions out of the bedroom b use bright lighting in the bedroom c place a clock in view 7 What happens if you nap in the evening? a it can make it harder to sleep at night b it has no effect on sleep c it improves sleep at night 8 What should you do during the day to help sleep at night? a be out in natural daylight b watch TV all day c stay in bed to rest

Froggy Jumps

Sleep Hygiene QuizOnline version

Good sleep tips

by Hannah

What should you do if you are not asleep after 20 minutes in bed?

go to another room until you feel tired again

drink caffeine to wake yourself up

stay in bed and try harder to fall asleep

How many hours of sleep do most adults need?

10-12 hours

5-6 hours

7-9 hours

What should be avoided in the hour before bedtime?

reading a book

taking a warm bath

stimulating activities and screens

What is a good action for the evening routine?

watching a movie with bright lights

having a heavy meal

a relaxing routine like a warm bath or quiet reading

What should you do with caffeine timing for better sleep?

only have caffeine in the morning

drink caffeine right before bed

avoid caffeine close to bedtime

What should you do with distractions at night?

keep distractions out of the bedroom

use bright lighting in the bedroom

place a clock in view

What happens if you nap in the evening?

it can make it harder to sleep at night

it has no effect on sleep

it improves sleep at night

What should you do during the day to help sleep at night?

be out in natural daylight

watch TV all day

stay in bed to rest

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Sleep Hygiene Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Sleep Hygiene QuizOnline version

by Hannah

What should you do if you are not asleep after 20 minutes in bed?

How many hours of sleep do most adults need?

What should be avoided in the hour before bedtime?

What is a good action for the evening routine?

What should you do with caffeine timing for better sleep?

What should you do with distractions at night?

What happens if you nap in the evening?

What should you do during the day to help sleep at night?

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