Mind Health Quest

Froggy Jumps

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Mental health basics

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KIRTI TEWARI

India

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Froggy Jumps Mind Health QuestOnline version Mental health basics by KIRTI TEWARI 1 What does mental health primarily refer to in everyday terms? a How fast you think b Only the absence of mental illness c Em emotional and psychological well-being 2 Why does mental health matter for daily functioning? a It only matters in emergencies b It is the same as physical health c It affects how we handle stress and relate to others 3 Which is a common sign of potential mental health concern? a Persistent changes in mood or behavior b Loud coughing during the day c Slight headaches after meals 4 What is the difference between distress and eustress? a Distress is good; eustress is bad b Distress lasts months; eustress lasts years c Distress is harmful stress; eustress is motivating and brief 5 Which is a practical step to take care of mental health daily? a Skip meals to save time b Practice regular sleep, nutrition, and exercise c Watch screens all night 6 Which sign might indicate needing support or help? a Feeling overwhelmed most days for weeks b Having a sore throat c Feeling happy all the time 7 Which strategy supports resilience during tough times? a Avoid talking about feelings b Reach out to trusted friends or professionals c Isolate yourself until better 8 What is a healthy way to seek help? a Talk to a clinician, counselor, or doctor b Hide feelings and wait it out c Self-diagnose using random internet tips 9 Why is it important to reduce stigma around mental health? a It makes it easier to seek help and support b It guarantees quick cures c It makes issues disappear 10 What should you do if someone is in immediate danger or crisis? a Wait to see if they improve on their own b Call emergency services or crisis hotlines c Give them more caffeine to stay alert

Froggy Jumps

Mind Health QuestOnline version

Mental health basics

by KIRTI TEWARI

What does mental health primarily refer to in everyday terms?

How fast you think

Only the absence of mental illness

Em emotional and psychological well-being

Why does mental health matter for daily functioning?

It only matters in emergencies

It is the same as physical health

It affects how we handle stress and relate to others

Which is a common sign of potential mental health concern?

Persistent changes in mood or behavior

Loud coughing during the day

Slight headaches after meals

What is the difference between distress and eustress?

Distress is good; eustress is bad

Distress lasts months; eustress lasts years

Distress is harmful stress; eustress is motivating and brief

Which is a practical step to take care of mental health daily?

Skip meals to save time

Practice regular sleep, nutrition, and exercise

Watch screens all night

Which sign might indicate needing support or help?

Feeling overwhelmed most days for weeks

Having a sore throat

Feeling happy all the time

Which strategy supports resilience during tough times?

Avoid talking about feelings

Reach out to trusted friends or professionals

Isolate yourself until better

What is a healthy way to seek help?

Talk to a clinician, counselor, or doctor

Hide feelings and wait it out

Self-diagnose using random internet tips

Why is it important to reduce stigma around mental health?

It makes it easier to seek help and support

It guarantees quick cures

It makes issues disappear

What should you do if someone is in immediate danger or crisis?

Wait to see if they improve on their own

Call emergency services or crisis hotlines

Give them more caffeine to stay alert

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Mind Health Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Mind Health QuestOnline version

by KIRTI TEWARI

What does mental health primarily refer to in everyday terms?

Why does mental health matter for daily functioning?

Which is a common sign of potential mental health concern?

What is the difference between distress and eustress?

Which is a practical step to take care of mental health daily?

Which sign might indicate needing support or help?

Which strategy supports resilience during tough times?

What is a healthy way to seek help?

Why is it important to reduce stigma around mental health?

What should you do if someone is in immediate danger or crisis?

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