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Froggy Jumps
Froggy Jumps

Autorregulación Emocional: Estrategias

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Autorregulación Emocional: Estrategias

Froggy Jumps

Played 4
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About this activity

Estrategias para regular emociones

Created by

Britney Victoria Roman Cardoza
Britney Victoria Roman Cardoza
Peru

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Autorregulación Emocional: Estrategias
 

Froggy Jumps

Autorregulación Emocional: EstrategiasOnline version

Estrategias para regular emociones

by Britney Victoria Roman Cardoza
1

¿Qué es la autorregulación emocional?

2

¿Cuál es una estrategia de respiración para calmarse?

3

¿Qué técnica ayuda a reevaluar una situación negativamente percibida?

4

¿Qué es la descarga emocional adecuada?

5

¿Qué rol tiene la atención plena (mindfulness) en la regulación?

6

¿Cuál es una estrategia de control de impulsos?

7

¿Qué hábito facilita la regulación emocional diaria?

8

¿Qué técnica ayuda a gestionar emociones ante conflictos?

9

¿Cómo influye el entorno en la autorregulación?

10

¿Qué indicador señala buena autorregulación emocional?

 
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