Eating Habits Quiz

Froggy Jumps

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Healthy eating basics

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Genevieve Sapdoy

Philippines

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Eating Habits Quiz


Froggy Jumps Eating Habits QuizOnline version Healthy eating basics by Genevieve Sapdoy 1 Which nutrient provides the body with lasting energy and should come from complex carbs? a Complex carbohydrates b Fats c Simple sugars 2 What is a balanced plate portion recommended by many nutrition guides? a Only fruits b Meat and dairy only c Fruits, vegetables, grains, protein, and dairy 3 Which habit helps maintain hydration and overall health? a Drinking soda daily b Drinking adequate water daily c Skipping meals 4 Which eating practice supports better digestion and fullness cues? a Skipping breakfast b Eating while distracted by screens c Eating slowly and chewing thoroughly 5 What is the main benefit of fiber in the diet? a Increases cholesterol drastically b Causes weight gain c Aids digestion and promotes fullness 6 Which snack option is generally the healthier choice? a Chips and dip b Candy bars c Nuts and fresh fruit 7 Which mineral is commonly found in dairy and leafy greens and important for bones? a Sodium b Potassium c Calcium 8 What habit can help manage portion sizes? a Skipping meals to save calories b Using smaller plates and measuring portions c Eating directly from the package 9 Which source provides complete proteins? a Animal products like eggs and dairy b Vegetables alone c Fruits 10 What is a key strategy for sustainable healthy eating? a Never consuming fats b Only eating once a day c Planning meals and keeping healthy options available 11 Which nutrient provides the most energy per gram: carbs, fats, or proteins? a Proteins b Fats c Carbs 12 Which food group should fill half the plate at meals? a Meat and beans b Vegetables and fruits c Dairy and grains 13 Which beverage is best to stay hydrated with low sugar? a Soda b Fruit juice c Water 14 Which method helps reduce added sugar consumption? a Avoid all fats b Skip all fruit c Read ingredient labels 15 Which breakfast habit supports steady energy? a Skip breakfast b Eat a balanced meal with protein c Only drink coffee 16 Which is a healthy fat option? a Olive oil b Butter c Lard 17 Which snack is typically the healthiest choice? a Candy bar b Chips c Fresh fruit with nuts 18 What is portion control in practice? a Eating appropriate serving sizes b Ignoring portions c Eating until full only 19 Which eating pattern supports long-term health? a Very low-fat diet b Varied, balanced diet c High-sodium foods only 20 Which nutrient helps build and repair tissues? a Vitamins b Proteins c Carbohydrates

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Eating Habits Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Eating Habits QuizOnline version

by Genevieve Sapdoy

Which nutrient provides the body with lasting energy and should come from complex carbs?

What is a balanced plate portion recommended by many nutrition guides?

Which habit helps maintain hydration and overall health?

Which eating practice supports better digestion and fullness cues?

What is the main benefit of fiber in the diet?

Which snack option is generally the healthier choice?

Which mineral is commonly found in dairy and leafy greens and important for bones?

What habit can help manage portion sizes?

Which source provides complete proteins?

What is a key strategy for sustainable healthy eating?

Which nutrient provides the most energy per gram: carbs, fats, or proteins?

Which food group should fill half the plate at meals?

Which beverage is best to stay hydrated with low sugar?

Which method helps reduce added sugar consumption?

Which breakfast habit supports steady energy?

Which is a healthy fat option?

Which snack is typically the healthiest choice?

What is portion control in practice?

Which eating pattern supports long-term health?

Which nutrient helps build and repair tissues?