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Crossword Puzzle
Crossword Puzzle

Ejercicios mentales para fortalecer la concentración

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Ejercicios mentales para fortalecer la concentración

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About this activity

Reforzar conceptos relacionados con la atención plena, la concentración, la flexibilidad cognitiva y los hábitos que favorecen el enfoque.

Created by

Karla Cruz
Karla Cruz
Mexico

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Ejercicios mentales para fortalecer la concentración
 

Crossword Puzzle

Ejercicios mentales para fortalecer la concentraciónOnline version

Reforzar conceptos relacionados con la atención plena, la concentración, la flexibilidad cognitiva y los hábitos que favorecen el enfoque.

by Karla Cruz
1

Capacidad de mantener la atención en una tarea.

2

Proceso mental que permite enfocarse en un estímulo o actividad.

3

Práctica que ayuda a llevar la mente al momento presente con aceptación.

4

Dirigir la mente hacia una sola tarea o propósito.

5

Capacidad de adaptar el pensamiento ante cambios o nuevas situaciones.

6

Función cognitiva que permite almacenar y recuperar información.

7

Recurso que ayuda a recuperar la calma y favorecer la atención.

8

Descanso breve que permite recuperar la concentración y disminuir la fatiga mental.

9

Momento al que regresa la atención cuando se practica mindfulness.

10

Proceso de adquirir conocimientos, habilidades y experiencias.

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