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Pausas activas para el tren superior

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Pausas activas para el tren superior

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About this activity

Actividades cortas para prevenir lesiones

Created by

Daniela Rodriguez
Daniela Rodriguez
Colombia

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Pausas activas para el tren superior
 

Pausas activas para el tren superiorOnline version

Actividades cortas para prevenir lesiones

by Daniela Rodriguez
1

Las pausas activas sustituyen la necesidad de ejercicios de fortalecimiento.

2

Las pausas activas periódicas pueden mejorar la recuperación muscular tras una jornada laboral.

3

Se recomienda hacer solo estiramientos estáticos durante las pausas para evitar lesiones.

4

Las pausas activas deben incluir movimientos de hombros, cuello y espalda.

5

Realizar ejercicios de fortalecimiento de hombros con poco peso puede ayudar a prevenir lesiones.

6

Mantener una buena ergonomía en el puesto de trabajo ayuda a prevenir lesiones en hombros y cuello.

7

Las pausas activas deben durar al menos 20 minutos cada hora.

8

Realizar estiramientos de cuello y hombros durante las pausas ayuda a prevenir molestias en el tren superior.

9

Leer durante la pausa activa ayuda a prevenir lesiones de forma directa.

10

No es necesario ajustar la altura de la silla para prevenir dolores de cuello.

 
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