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Froggy Jumps
Froggy Jumps

Pausas Activas: Ritmo y Bienestar

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Pausas Activas: Ritmo y Bienestar

Froggy Jumps

Played 4 %Accuracy 88 Average time 03:12
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About this activity

Descanso breve, cuerpo y mente

Created by

SG-SST RP COLOMBIA
SG-SST RP COLOMBIA
Colombia

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Pausas Activas: Ritmo y Bienestar
 

Froggy Jumps

Pausas Activas: Ritmo y BienestarOnline version

Descanso breve, cuerpo y mente

by SG-SST RP COLOMBIA
1

¿Qué son las pausas activas?

2

¿Cuánto tiempo suele durar una pausa activa efectiva?

3

¿Cuál es un ejemplo de pausa activa suave?

4

¿Qué beneficio principal de las pausas activas se relaciona con la circulación?

5

¿Qué regla puede ayudar a descansar la vista al usar pantallas?

6

¿Qué tipo de ejercicio suele incluirse en pausas activas en oficina?

7

¿Con qué frecuencia deberían incorporarse pausas activas en una jornada laboral típica de 8 horas?

8

¿Qué efecto mental puede aportar una pausa activa corta?

9

¿Qué combinación de actividades suele ser ideal en pausas activas?

10

¿Qué señal es útil para recordar tomar una pausa activa?

 
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