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Froggy Jumps
Froggy Jumps

Relaja, piensa y conecta: habilidades clave

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Relaja, piensa y conecta: habilidades clave

Froggy Jumps

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About this activity

Técnicas para manejo emocional

Created by

Vanessa Cortes
Vanessa Cortes
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Relaja, piensa y conecta: habilidades clave
 

Froggy Jumps

Relaja, piensa y conecta: habilidades claveOnline version

Técnicas para manejo emocional

by Vanessa Cortes
1

¿Qué técnica de respiración ayuda a calmar cuando surge ansiedad?

2

¿Cómo se mejora la gestión emocional sin reaccionar impulsivamente?

3

Una estrategia para tolerar la frustración es tomar un...

4

Para mantener la concentración, es útil...

5

¿Qué función ejecutiva implica planificar pasos para lograr una meta?

6

En habilidades sociales, ¿qué práctica favorece la comunicación efectiva?

7

La técnica STOP ayuda a...

8

Una forma de regular emociones durante conflictos es...

9

Para mejorar la tolerancia a la frustración, se recomienda...

10

¿Qué técnica favorece la autoconciencia emocional?

 
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