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Crossword Puzzle
Crossword Puzzle

Gym Knowledge Crossword

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Gym Knowledge Crossword
 

Crossword Puzzle

Gym Knowledge CrosswordOnline version

Workout essentials puzzle

by SHREY RATHOD
1

A form of exercise that elevates heart rate for cardiovascular health.

2

Increase in muscle size due to training stimulus.

3

Ability to sustain effort over long periods.

4

Training that alternates high and low intensity phases.

5

Nutrient essential for repair and growth of tissue.

6

Unit of energy provided by food and drinks.

7

Process of returning to baseline after exercise.

8

Capacity to sustain physical or mental effort.

5
2
4
7
8
1
 
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