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Crossword Puzzle
Crossword Puzzle

Guía de Alimentos

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Guía de Alimentos
 

Crossword Puzzle

Guía de AlimentosOnline version

Clasifica alimentos por su grupo

by Alma Verónica Hayde Coroxón García
1

Son alimentos que nos proporcionan energía y deben consumirse en mayor proporción todos los días (Ej. tortilla y pan).

2

Son ricos en vitaminas y minerales, se deben comer todos los días y provienen de las plantas (Ej. lechuga y zanahoria).

3

Alimentos dulces y ricos en agua que se deben consumir diariamente (Ej. banano y manzana).

4

Alimentos de origen animal o vegetal (como el frijol) necesarios para formar y reparar los músculos.

5

Grupo de alimentos ricos en calcio, vitales para el fortalecimiento de los huesos y dientes.

6

Grupo ubicado en la parte superior y más angosta de la olla, del cual se debe moderar mucho su consumo (ej. aceites).

7

Elemento extra ubicado fuera de la Olla Familiar que se recomienda consumir al menos 8 vasos al día.

8

Bebida tradicional fortificada con vitaminas y hierro, muy recomendada para el crecimiento en la niñez.

9

Práctica física que está fuera de la olla y que se recomienda realizar al menos media hora diaria por salud.

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