Healthy Choices, Healthy Life Quiz

Froggy Jumps

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Health basics for daily living

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nafosat ro'ziyeva

Uzbekistan

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Healthy Choices, Healthy Life Quiz


Froggy Jumps Healthy Choices, Healthy Life QuizOnline version Health basics for daily living by nafosat ro'ziyeva 1 Which food is the healtier? a Hamgurger b Apple c French fries 2 How many hours should teenagers sleep every night? a 4-5 hours b 6 hours c 8-10 hours 3 Which nutrient is most important for muscle repair after exercise? a Fat b Protein c Carbohydrates 4 What sleep duration is generally recommended for adults? a 11-12 hours b 4-5 hours c 7-9 hours per night 5 Which activity is good for your health? a Watching TV all day b Playing video games for six hours c Walking or exercising every day ✅ 6 Which habit supports mental health and stress management? a Excess screen time before bed b Regular mindfulness or meditation c Skipping meals 7 What should you do to have a healthy lifestyle? a Eat healthy food and exercise regularly. ✅ b Stay up late every night. c Eat fast food every day. 8 Which of the following is a benefits of physical activity? a Improved mood and energy levels b Increased fatigue c Decreased bone density 9 Which beverage choice supports health most? a Water or unsweetened beverages b Sugary soda c Alcohol in excess 10 Which daily habit helps prevent obesity and improve health? a Fasting every day b Extreme dieting c Balanced meals with variety and moderation 11 Which of the following is a healthy, balanced breakfast option for an 8th grader? a Oatmeal with fruit and milk b Fried fast food c Sugary cereal with no milk 12 How many hours of sleep are generally recommended for teens per night? a 11-13 hours b 4-5 hours c 8-10 hours 13 Which beverage choice is the healthiest for staying hydrated? a Water b Soda c Energy drink 14 Which food group should fill half of your plate at most meals? a Fruits and vegetables b Cookies and chips c Red meat 15 What is a simple way to reduce added sugars in your diet? a Skip all fruit b Choose unsweetened or naturally sweet foods c Always eat dessert 16 Why is physical activity important for health? a Only helps with weight loss b Improves heart health and mood c Wastes time when busy 17 Which habit supports mental well-being and reduces stress? a Staying up late scrolling b Regular exercise and mindful breaks c Skipping meals 18 Which snack is a better option for sustained energy? a Chips b Candy bar c Apple with peanut butter

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Healthy Choices, Healthy Life Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Healthy Choices, Healthy Life QuizOnline version

by nafosat ro'ziyeva

Which food is the healtier?

How many hours should teenagers sleep every night?

Which nutrient is most important for muscle repair after exercise?

What sleep duration is generally recommended for adults?

Which activity is good for your health?

Which habit supports mental health and stress management?

What should you do to have a healthy lifestyle?

Which of the following is a benefits of physical activity?

Which beverage choice supports health most?

Which daily habit helps prevent obesity and improve health?

Which of the following is a healthy, balanced breakfast option for an 8th grader?

How many hours of sleep are generally recommended for teens per night?

Which beverage choice is the healthiest for staying hydrated?

Which food group should fill half of your plate at most meals?

What is a simple way to reduce added sugars in your diet?

Why is physical activity important for health?

Which habit supports mental well-being and reduces stress?

Which snack is a better option for sustained energy?