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Reconocer el Enojo

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Reconocer el Enojo

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About this activity

Trivias sobre el enojo

Created by

Manuela Suarez
Manuela Suarez
Dominican Republic

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Reconocer el Enojo
 

Reconocer el EnojoOnline version

Trivias sobre el enojo

by Manuela Suarez
1

Alejarte por unos minutos de la situación que te molesta es una forma inteligente de poner "pausa" al enojo.

2

El corazón late más despacio para ahorrar energía cuando nos enojamos.

3

Respirar profundo de forma lenta ayuda a enviarle la señal a tu cerebro de que ya no estás en peligro.

4

Cuando nos enojamos, la respiración se vuelve más profunda y lenta de forma automática.

5

Conocer qué cosas te hacen perder la paciencia te da más control sobre tus reacciones.

6

Contar hasta 10 antes de responder cuando estás molesto es una pérdida de tiempo que no sirve.

7

Tomar un vaso de agua o lavarte la cara con agua fría ayuda a bajar la temperatura de tu cuerpo y reiniciar tu cerebro.

8

Sentir calor en la cara o en las orejas es una reacción física normal cuando empiezas a enojarte.

9

Tener "visión de túnel" significa que solo te enfocas en el problema y te cuesta pensar en otras cosas.

10

En la escala del enojo, el mejor momento para aplicar una técnica de calma es cuando estás en el nivel 10.

11

El enojo aparece de la nada y no da ninguna señal previa.

12

Enojarse es una emoción mala y nadie debería sentirla nunca.

13

La tensión muscular (apretar los puños o la mandíbula) es una señal física de que te estás enojando.

14

Un "gatillo" o trigger es una situación o comentario que suele disparar tu enojo.

 
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