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Froggy Jumps
Froggy Jumps

Entrenamiento físico 8º grado

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Entrenamiento físico 8º grado

Froggy Jumps

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About this activity

Rumbo al rendimiento académico y atlético

Created by

oscar Andrés Avila
oscar Andrés Avila
Colombia

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Entrenamiento físico 8º grado
 

Froggy Jumps

Entrenamiento físico 8º gradoOnline version

Rumbo al rendimiento académico y atlético

by oscar Andrés Avila
1

¿Qué busca un calentamiento antes de entrenar?

2

¿Cuál es una estructura clave del entrenamiento de 8º grado?

3

¿Qué componente mejora la resistencia cardiovascular?

4

¿Qué es la flexibilidad y por qué se entrena?

5

¿Qué ejercicio es de fuerza para piernas?

6

¿Cuántos días a la semana se recomienda entrenar para 8º grado?

7

¿Qué técnica de entrenamiento reduce el riesgo de lesión?

8

¿Qué incluye un enfriamiento eficaz?

9

¿Qué se mide para evaluar progreso en fuerza?

10

¿Qué actitud es clave durante el entrenamiento?

 
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