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Froggy Jumps
Froggy Jumps

Pequeñas acciones que energizan tu bienestar

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Pequeñas acciones que energizan tu bienestar

Froggy Jumps

Played 3
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About this activity

Hábitos diarios para tu bienestar

Created by

Karla Cruz
Karla Cruz
Mexico

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Pequeñas acciones que energizan tu bienestar
 

Froggy Jumps

Pequeñas acciones que energizan tu bienestarOnline version

Hábitos diarios para tu bienestar

by Karla Cruz
1

¿Qué acción matutina simple puede mejorar tu energía emocional al empezar el día?

2

¿Qué práctica de respiración corta favorece la calma durante el día?

3

¿Qué hábito ayuda a fortalecer emociones positivas tras un fallo?

4

¿Qué actividad corta favorece el bienestar emocional durante pausas?

5

¿Cómo puede la conexión social potenciar tu energía emocional?

6

¿Qué hábito de sueño ayuda a energía emocional?

7

¿Qué práctica de gratitud diaria es fácil?

8

¿Cómo el ejercicio ligero alimenta la energía emocional?

9

¿Qué acción evita drenaje emocional?

10

¿Qué técnica ayuda a manejar emociones difíciles?

 
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