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Froggy Jumps
Froggy Jumps

Juego para manejar el estrés

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Juego para manejar el estrés

Froggy Jumps

Played 26 %Accuracy 98 Average time 01:27
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About this activity

Reconoce y gestiona el estrés

Created by

Proyectos ACIC
Proyectos ACIC
Colombia

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Juego para manejar el estrés
 

Froggy Jumps

Juego para manejar el estrésOnline version

Reconoce y gestiona el estrés

by Proyectos ACIC
1

¿Qué es el estrés?

2

¿Por qué se genera el estrés?

3

Factores laborales que pueden generar estrés, menciona uno

4

Menciona una señal de alerta física del estrés

5

¿Qué recurso ayuda a reorganizar prioridades para reducir el estrés?

6

¿Qué técnica cognitiva ayuda a cambiar pensamientos negativos?

7

¿Qué hábito de día a día mejora la regulación emocional?

8

¿Cuál es una señal de alarma emocional que no debe ignorarse?

9

¿Qué recurso puede ayudar a prevenir el estrés en el trabajo o estudio?

 
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