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Froggy Jumps
Froggy Jumps

Desestresado en 10

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Desestresado en 10

Froggy Jumps

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About this activity

Juego de manejo del estrés

Created by

LESLY ALEXANDRA SANTIESTEBAN
LESLY ALEXANDRA SANTIESTEBAN
Colombia

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Desestresado en 10
 

Froggy Jumps

Desestresado en 10Online version

Juego de manejo del estrés

by LESLY ALEXANDRA SANTIESTEBAN
1

¿Qué técnica ayuda a reducir la respiración rápida durante el estrés?

2

¿Qué hábito mejora la gestión del estrés a diario?

3

Una forma de reducir la tensión física es:

4

¿Cuál es una estrategia para manejar pensamientos estresantes?

5

¿Qué actividad ayuda a desconectar del estrés laboral?

6

¿Qué recurso puede apoyar la gestión del estrés emocional?

7

Una buena higiene del sueño contribuye a:

8

¿Qué técnica favorece la resiliencia ante el estrés?

9

Para evitar sobrecarga, es útil:

10

¿Qué ayuda a reducir el estrés en situaciones tensas?

 
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