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Crossword Puzzle
Crossword Puzzle

Mental Health Strategies

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Mental Health Strategies
 

Crossword Puzzle

Mental Health StrategiesOnline version

Strategies to support well-being

by Kate
1

awareness of the present moment without judgment.

2

practice of focused attention to calm the mind.

3

physical activity that improves health and mood.

4

regular rest period essential for mental and emotional balance.

5

recording thoughts and feelings to gain perspective.

6

professional treatment helping manage mental health concerns.

7

ability to recover quickly from stress or adversity.

8

strategies and actions used to manage stress.

6
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1
8
2
4
 
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