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Froggy Jumps
Froggy Jumps

Gaya Hidup Sihat: Quiz Ringkas

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Gaya Hidup Sihat: Quiz Ringkas

Froggy Jumps

Played 4 %Accuracy 63 Average time 02:49
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About this activity

Amalkan gaya hidup sihat

Created by

Stephanie Bangi
Stephanie Bangi
Malaysia

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Gaya Hidup Sihat: Quiz Ringkas
 

Froggy Jumps

Gaya Hidup Sihat: Quiz RingkasOnline version

Amalkan gaya hidup sihat

by Stephanie Bangi
1

Apakah tiga komponen utama gaya hidup sihat?

2

Berapa jam tidur yang disyorkan untuk dewasa setiap malam?

3

Apakah manfaat utama makanan berkhasiat?

4

Berapa kerap aktiviti fizikal perlu dilakukan seminggu?

5

Mengapa pengambilan air penting untuk gaya hidup sihat?

6

Contoh makanan tinggi serat ialah?

7

Kesan buruk merokok terhadap kesihatan?

8

Bagaimanakah mengurangkan tekanan secara sihat?

9

Mengapa rutin waktu makan penting?

10

Apakah ciri amalan tidur berkualiti?

 
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