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Froggy Jumps
Froggy Jumps

Perdiendo el Miedo

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Perdiendo el Miedo

Froggy Jumps

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About this activity

Guía para superar temores

Created by

Paula Vargas
Paula Vargas
Ecuador

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Perdiendo el Miedo
 

Froggy Jumps

Perdiendo el MiedoOnline version

Guía para superar temores

by Paula Vargas
1

¿Qué técnica básica ayuda a calmarse cuando aparece el miedo?

2

¿Cuál es un enfoque efectivo para enfrentar miedos poco a poco?

3

¿Qué puede hacer la respiración para reducir la ansiedad?

4

¿Qué ayuda la visualización positiva ante un miedo?

5

¿Qué rol juega el apoyo social al perder miedo?

6

¿Qué es útil cambiar para reducir el miedo ante desafíos?

7

¿Qué técnica ayuda a justificar que un miedo es manejable?

8

¿Qué papel tiene el plan de seguridad al enfrentar miedos?

9

¿Cómo puede la respiración diafragmática facilitar la exposición gradual?

10

¿Qué significa practicar la autoafirmación frente al miedo?

 
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