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Froggy Jumps
Froggy Jumps

Afrontar el estrés: 10 ideas

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Afrontar el estrés: 10 ideas

Froggy Jumps

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About this activity

Estrategias para manejar el estrés

Created by

David Bolaños
David Bolaños
Colombia

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Afrontar el estrés: 10 ideas
 

Froggy Jumps

Afrontar el estrés: 10 ideasOnline version

Estrategias para manejar el estrés

by David Bolaños
1

¿Qué técnica implica prestar atención al momento presente sin juzgarlo para reducir la tensión?

2

¿Cuál es la técnica de respiración que ayuda a calmar el cuerpo al inspirar con el abdomen?

3

¿Qué actividad es eficaz para disminuir el estrés a largo plazo?

4

¿Qué estrategia facilita manejar cargas y plazos para reducir el estrés?

5

¿Qué recurso social ayuda a afrontar situaciones estresantes?

6

¿Qué proceso cognitivo implica reinterpretar una situación para disminuir su impacto?

7

¿Qué técnica de relajación progresiva funciona reduciendo tensión muscular?

8

¿Qué hábito mejora la regulación emocional a través del sueño?

9

¿Qué actitud ayuda a reducir la carga emocional al decir no cuando es necesario?

10

¿Qué evitar ayuda a gestionar mejor el estrés relacionado con sustancias?

 
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