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Mental Health: Fill the Gaps

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Mental Health: Fill the Gaps

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About this activity

Teen health and mindset

Created by

MOHD FITRI BIN ABDUL GHANI KPM-Guru
MOHD FITRI BIN ABDUL GHANI KPM-Guru
Malaysia

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Mental Health: Fill the GapsOnline version

Teen health and mindset

by MOHD FITRI BIN ABDUL GHANI KPM-Guru
1

Many teenagers face mental health challenges that are often hidden behind a smile . When from school , friendships , or social media becomes overwhelming , can rise . It's important to talk to someone you . is more than feeling sad for a day ; it can change energy , sleep , and concentration . Seeking professional help , such as a or , is a sign of strength . Coping strategies , like regular and , can reduce symptoms and improve daily functioning .

 
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