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Crossword Puzzle
Crossword Puzzle

Nutrición para el rendimiento

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Nutrición para el rendimiento

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La nutrición es un factor relevante en el rendimiento deportivo. El objetivo de la nutrición deportiva es aportar la cantidad de energía apropiada, otorgar nutrientes para la mantención y reparación de los tejidos y, mantener y regular el metabolismo corporal.

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CASTELAN GONZALEZ BEATRIZ YESENIA CASTELAN GONZALEZ
CASTELAN GONZALEZ BEATRIZ YESENIA CASTELAN GONZALEZ
Mexico
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Nutrición para el rendimiento

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Nutrición para el rendimiento
 

Crossword Puzzle

Nutrición para el rendimiento Online version

La nutrición es un factor relevante en el rendimiento deportivo. El objetivo de la nutrición deportiva es aportar la cantidad de energía apropiada, otorgar nutrientes para la mantención y reparación de los tejidos y, mantener y regular el metabolismo corporal.

by CASTELAN GONZALEZ BEATRIZ YESENIA CASTELAN GONZALEZ
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La actividad física aumenta las …

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Durante la semana previa a una competición existen dos objetivos principales, 1. bjetivos principales son: - Optimizar los almacenes de hidratos de carbono en los músculos y en el hígado

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Estos no serán portadores de energías, pero son esenciales para el ser humano

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ayudan a regular el equilibrio de los líquidos del organismo

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antioxidante clásico. Ayuda al desarrollo de estructuras óseas, mejora la absorción del hierro, favorece el crecimiento y la reparación del tejido conectivo normal, etc.

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Macronutriente que ocupa de entre 20 a 25% de nuestra dieta (puede tener una excepción de hasta un 30 % por condiciones de un clima extremadamente frio).

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