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Know My Muscles

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Know My Muscles

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About this activity

Sports Performance - Muscle contractions, Agonist vs antagonist, Twitch Fibres

Created by

Shannon Hutchison
Shannon Hutchison
Australia

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Know My Muscles
 

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Know My MusclesOnline version

Sports Performance - Muscle contractions, Agonist vs antagonist, Twitch Fibres

by Shannon Hutchison
1

During a bicep curl , the biceps is the muscle because it is responsible for producing the movement .

2

During an 800 m race , athletes rely heavily on muscle fibres because they provide a combination of endurance and power .

3

As a person lifts a dumbbell during a bicep curl , the biceps perform a contraction because the muscle shortens to produce the movement .

4

During a marathon , the muscles mainly rely on muscle fibres because they are fatigue - resistant and suited to endurance activities .

5

As a person holds a plank , the abdominal muscles perform an contraction because the muscles produce force without changing length .

6

As a person slowly lowers themselves during a push - up , the chest muscles perform an contraction because they lengthen while controlling the movement .

7

During a bicep curl , the triceps is the muscle because it relaxes and allows the movement to occur .

8

During a wall sit , the quadriceps perform an contraction because they generate force without the knee joint moving .

9

During a hamstring curl , the hamstrings are the muscle because they are responsible for producing knee flexion .

10

During a 100 m sprint , athletes mainly use muscle fibres because they generate explosive power for short , high - intensity efforts .

 
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