Doomscrolling Impact Quiz

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Explore doomscrolling effects

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ANKITA JAIN

India

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Doomscrolling Impact Quiz


Froggy Jumps Doomscrolling Impact QuizOnline version Explore doomscrolling effects by ANKITA JAIN 1 What is doomscrolling most associated with in mental health research? a Increased anxiety and negative mood b Improved focus and calm c Enhanced optimism about the future 2 Which sleep-related effect is commonly linked to doomscrolling before bed? a Longer, more restorative sleep b Difficulty falling asleep or poorer sleep quality c Faster sleep onset 3 Doomscrolling can heighten what type of cognitive state? a Hypervigilance and rumination b Detached apathy c Creative flow state 4 Which social behavior is often intensified by doomscrolling? a Increased generosity b Social comparison and envy c Stronger social trust 5 Dopamine-like reinforcement from doomscrolling tends to lead to what? a Short bursts of attention with waning concentration b Long-term concentration gains c Stable, sustained focus 6 Which population is particularly vulnerable to doomscrolling’s effects? a People with high baseline anxiety or depression b People with excellent sleep quality c Individuals with no screen exposure 7 Name a non-digital coping strategy to mitigate doomscrolling impact. a Continuous scrolling in short bursts b Multitasking with more apps c Scheduled media breaks or digital detox 8 What practical habit can reduce doomscrolling exposure? a Disable all notifications forever b Increase feed volume c Set time limits for social media use 9 Which of the following best describes evidence about doomscrolling’s impact? a Positive mood improvements in most users b Consistent links to worsened mood and stress across studies c No significant mental health effects 10 Which tactic helps reset attention after doomscrolling sessions? a Engage in a grounding or offline activity b Ignore any urge to change behavior c Start another scrolling session immediately

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Doomscrolling Impact Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Doomscrolling Impact QuizOnline version

by ANKITA JAIN

What is doomscrolling most associated with in mental health research?

Which sleep-related effect is commonly linked to doomscrolling before bed?

Doomscrolling can heighten what type of cognitive state?

Which social behavior is often intensified by doomscrolling?

Dopamine-like reinforcement from doomscrolling tends to lead to what?

Which population is particularly vulnerable to doomscrolling’s effects?

Name a non-digital coping strategy to mitigate doomscrolling impact.

What practical habit can reduce doomscrolling exposure?

Which of the following best describes evidence about doomscrolling’s impact?

Which tactic helps reset attention after doomscrolling sessions?