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Froggy Jumps
Froggy Jumps

MÓDULO III La Rana Activa: ¡Salta hacia una vida saludable!

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MÓDULO III La Rana Activa: ¡Salta hacia una vida saludable!

Froggy Jumps

Played 2 %Accuracy 95 Average time 00:-1
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About this activity

¡Ayuda a la rana a cruzar el río!

La actividad física puede realizarse de muchas formas. Lee cada acción y selecciona el tipo de ejercicio que corresponde a cada actividad.

Recuerda:

-Ejercicio aeróbico: actividades que aumentan el ritmo del corazón y la respiración
-Ejercicio de fuerza: actividades que ayudan a fortalecer los músculos.
-Ejercicio de flexibilidad: actividades que ayudan a mejorar el movimiento de las articulaciones y la elasticidad de los músculos.

Created by

CLINICAS DE EMPRESAS CLUB DEL DIABETICO
CLINICAS DE EMPRESAS CLUB DEL DIABETICO
Guatemala

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MÓDULO III La Rana Activa: ¡Salta hacia una vida saludable!
 

Froggy Jumps

MÓDULO III La Rana Activa: ¡Salta hacia una vida saludable!Online version

¡Ayuda a la rana a cruzar el río! La actividad física puede realizarse de muchas formas. Lee cada acción y selecciona el tipo de ejercicio que corresponde a cada actividad. Recuerda: -Ejercicio aeróbico: actividades que aumentan el ritmo del corazón y la respiración -Ejercicio de fuerza: actividades que ayudan a fortalecer los músculos. -Ejercicio de flexibilidad: actividades que ayudan a mejorar el movimiento de las articulaciones y la elasticidad de los músculos.

by CLINICAS DE EMPRESAS CLUB DEL DIABETICO
1

CAMINAR

2

LEVANTAR PESAS

3

ESTIRAMIENTOS

4

BAILAR

5

USAR BANDAS ELÁSTICAS

6

SENTADILLAS

7

TOCAR LA PUNTA DE LOS PIES

8

ANDAR EN BICICLETA

9

ESTIRAR LOS BRAZOS

10

SUBIR ESCALERAS

 
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