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Froggy Jumps
Froggy Jumps

Fuel and Move: Eating & Exercise

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Fuel and Move: Eating & Exercise

Froggy Jumps

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About this activity

Healthy habits quiz

Created by

Vivin Kp
Vivin Kp
Indonesia

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Fuel and Move: Eating & Exercise
 

Froggy Jumps

Fuel and Move: Eating & ExerciseOnline version

Healthy habits quiz

by Vivin Kp
1

Which nutrient provides most of the energy used during exercise?

2

How many minutes of moderate exercise are recommended weekly for adults?

3

What should you drink to stay hydrated during workouts?

4

Which meal timing is generally best around workouts?

5

Which nutrient helps with muscle repair after exercise?

6

Which type of fat is healthier for heart and energy?

7

Which activity improves cardiovascular endurance most?

8

Which mineral is key for fluid balance and muscles?

9

What is the recommended post-exercise recovery snack?

10

What should you do to avoid injuries in workouts?

 
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