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Froggy Jumps
Froggy Jumps

Pausas Activas en Acción

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Pausas Activas en Acción

Froggy Jumps

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Reta tu cuerpo y mente

Created by

Yessica De La Rosa Ortiz
Yessica De La Rosa Ortiz
Colombia

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Pausas Activas en Acción
 

Froggy Jumps

Pausas Activas en AcciónOnline version

Reta tu cuerpo y mente

by Yessica De La Rosa Ortiz
1

¿Qué es una pausa activa?

2

¿Cuánto tiempo suele recomendarse para una pausa activa?

3

¿Cuál es el objetivo principal de las pausas activas?

4

¿Qué tipo de ejercicios suele incluir una pausa activa?

5

¿Qué beneficio físico se asocia a las pausas activas?

6

¿Qué beneficio mental se obtiene con pausas activas?

7

¿Qué suele favorecer una rutina de pausas activas en la oficina?

8

¿Cuál es una buena señal de que necesitas una pausa activa?

9

¿Qué acción NO es recomendable durante una pausa activa?

10

¿Con qué frecuencia deberían realizarse pausas activas en una jornada de trabajo típica?

 
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