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Mitos y realidades de la actividad física

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Mitos y realidades de la actividad física

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Desmonta mitos sobre el deporte

Created by

Joselin Bajaña
Joselin Bajaña
Ecuador

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Mitos y realidades de la actividad física
 

Mitos y realidades de la actividad físicaOnline version

Desmonta mitos sobre el deporte

by Joselin Bajaña
1

Es cierto que sudar más significa quemar más grasa

2

Una alimentación saludable mejora el rendimiento físico

3

El calentamiento ayuda a prevenir lesiones y mejora el rendimiento.

4

Solo las personas con sobrepeso necesitan hacer ejercicios

5

Dormir lo suficiente favorece la recuperación y el rendimiento.

6

Beber agua antes, durante y después del ejercicio ayuda a mantener una buena hidratación

7

Un snack cualquiera después del entrenamiento es siempre beneficioso sin considerar la calidad

8

Solo con cardio pierdes peso; la dieta no importa.

9

La actividad física ayuda a reducir el estrés y mejorar el estado de ánimo

10

La hidratación adecuada es clave para un buen rendimiento y recuperación.

 
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