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Froggy Jumps
Froggy Jumps

Resiste la presión: alcohol y tabaco

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Resiste la presión: alcohol y tabaco

Froggy Jumps

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About this activity

Tips prácticos para decir no

Created by

SANDRA YANETH QUIROZ CORAL
SANDRA YANETH QUIROZ CORAL
Colombia

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Resiste la presión: alcohol y tabaco
 

Froggy Jumps

Resiste la presión: alcohol y tabacoOnline version

Tips prácticos para decir no

by SANDRA YANETH QUIROZ CORAL
1

¿Cuál es una forma efectiva de rechazar una consumición sin embarazar la conversación?

2

¿Qué estrategia ayuda a evitar desencadenantes sociales para beber o fumar?

3

¿Qué técnica de respiración puede ayudar a resistir la presión?

4

¿Qué recurso puede fortalecer la resistencia ante la presión?

5

¿Qué objetivo diario es útil para evitar el consumo?

6

¿Cómo reducir la tentación ante bebidas o cigarrillos?

7

¿Qué acción evita quedarte solo en situaciones de presión?

8

¿Qué actitud ayuda a responder a una oferta de fumar o beber?

9

¿Qué recurso en momentos de tentación fortalece la decisión?

10

¿Qué hábito saludable beneficia la resistencia a la presión?

 
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